6 Tips To Recover From Burnout
So I have recently gotten really clear on the hope light I desire to send out into the world. Hope from Burnout. As a Projector I am literally here to mainly partner with Generators and Manifesting Generators to help them know when "enough is enough". To help them get out of the mind - which likes to pressure us and boss us around - and to drop into the wisdom that our bodies have for us. The problem is - many of us - especially those who have experienced trauma - don't trust the signals our bodies give us. We have rewired our nervous system to go from crisis to crisis. Staying in fight or flight mode. Which guess what? Is a quick way to burnout. Here are some tips with some added insights to help you move from burnout to your signature flow.
You cannot skip Tip #1. It is literally one of the best ways to begin to calm the mind and reset the body. We are talking 8-10 hours of sleep a night and maybe even 1-2 naps a day. That deep restorative sleep is what is needed. ...